Admitting you have a problem is the first step…

Hi, my name is Sarah, and I’m addicted to Endorphins!!! There I said it! After a bad run this morning (really more of a walk) I came home and did another 20 minutes of working out. Then an hour of serious cleaning, followed by a walk with the dog (short walk, he has short legs)….

So this was my Facebook status update just a few minutes ago.  As soon as I started typing I knew it was time to blog.  Not only had I not made time to blog for a while, but when inspiration hits you have to take advantage of it.  So here I am sitting down very reluctantly and writing.  What I really want is to be outside in this amazing weather walking, or even riding my bike!! And if you knew how bad I was at bike riding you would know how crazy that sounds!!!

This week I pushed hard on all my workouts, I really wanted to feel the burn! And then I came down with a stomach bug that kept me in bed and still for most of a day.  Sadly it was this that made me realize I had a problem.  Even though every time I sat up or turned over in bed I felt nauseous I just wanted to exercise.  I wanted to be out of bed and moving as if that would make me feel better.

 

Laziness (1887)

Laziness (1887) (Photo credit: Wikipedia)

I can’t deny this addiction any longer, but I’m not sure I want to fight it.  I’m more active at work, home, and life in general.  My body just wants to keep moving, which for me is a big deal! I am the queen of laziness and procrastination.  But when I come home at night now, I find myself looking for things to do to keep moving.  And thankfully I’m learning to focus it on cleaning and organizing.  Not because I enjoy either of those two chores, but because I know that I can set a timer and challenge myself to get more done.

It is this self competition that I think I need to nurture.  The more I can get in the habit of challenging and pushing myself the better! I know that I need to pick up the pace with my running if I’m going to finish in the time allowed.  When I have someone running with me I’m definitely faster, but I won’t have a friend with me all the time.  I need to check my pace more, and push a little harder on each interval.  Setting personal goals is the only way to move ahead.

Sitting still is driving me crazy.  I’m typing like a mad woman, and I have to do some serious spell checking now because of it.  The gorgeous weather outside is calling me, so I think I’ll throw open some windows (need to figure out which ones have screens, and get to work on a chore or two…. maybe a craft project as well…..

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